Keo Blade Ceramic - Q Factor 56 mm

Race

SKU | 30933

Couleur Black

Pedal Color

€215.00

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Keo Blade Ceramic - Q Factor 56 mm is no longer available online

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Customize my pedals

Second in the range, the Keo Blade Ceramic pedal combines all the benefits of the patented Blade technology with ceramic bearings for an incredibly smooth pedaling experience and outstanding durability. Featuring a carbon body and blade paired with a Chromoly+ axle, this pedal weighs just 115 grams, delivering impressive lightness on every ride. The large stainless-steel contact surface (705 mm²) provides impeccable stability to transfer all your power to the drivetrain, while the carbon body is aerodynamically optimized to beat the clock.

Thanks to its 56 mm Q-Factor, this pedal provides a slightly wider stance, which can improve stability, comfort, and hip–knee–ankle alignment while pedalling. To choose between a 53 mm or 56 mm Q-Factor, a bike fitting assessment is recommended.

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Reference table

Tension	Riding profile	Usage expectation	Release force*
8 Nm	Discovering clipless pedals, recreational riding	Easy release, priority on safety	~4 kg
12 Nm	Regular road cyclist, sporty rides	Balance between retention and safety	~6 kg
16 Nm	Experienced cyclist, intensive training	Firm retention, controlled release	~8 kg
20 Nm	Competitor, sprinter	Maximum retention, advanced technique required	~10 kg

*Approximate values provided for guidance and educational purposes only. Actual values may vary depending on several parameters. Data calculated for EU size 42–43 shoes, cleat in standard position.

Release is performed by rotating the heel outward laterally. The equivalences correspond to the force your heel must apply to initiate this movement: at 12 Nm, unclipping is equivalent to moving approximately 6 kg laterally with the heel.

Two parameters can help refine your choice

Shoe size — The larger your shoe size, the greater the lever arm between the cleat and the heel, and the less force is required to release at the same tension.

Cleat position — A rearward cleat position (mid-foot position) brings the pivot point closer to the heel and therefore reduces the lever arm: releasing requires more effort at the same tension. If your cleat is positioned rearward, a lower tension may be more suitable.

Rule of thumb — If in doubt between two tensions, always choose the lower value. The KEO Blade is interchangeable: you can move to a higher tension as your progression evolves.

Why You'll Love It:

Unrivaled durability

The fluidity and durability of ceramic bearings
All the rigidity and technology of the carbon blade to optimize every pedal stroke
Enhanced comfort through even pressure distribution under the foot
Aerodynamic design

Discover the new Keo Blade

Choosing your blade tension

Blade tension directly influences comfort, safety and performance. The higher the tension, the more it suits experienced cyclists looking for firm retention and maximum efficiency.

The KEO Blade range offers four tension levels: 8, 12, 16 and 20 Nm, covering the full spectrum of road cycling, from leisure rides to elite competition.

Choosing your Q-Factor

The Q-Factor refers to the distance between the crank arm and the centre of the pedal. It therefore influences the spacing between your feet and directly impacts hip-knee-ankle alignment. The choice between 53 mm and 56 mm depends on your morphology and posture. A postural analysis is recommended to determine the most suitable setting.

Simplified Tension Adjustment

The Blade technology offers 4 tension levels: 8/12/16/20. In less than 30 seconds using a single specialized tool, you can replace the blades to select your ideal tension.

Aerodynamic Design

The new design optimizes the frontal sections and smoothens transition between shoe and pedal to reduce the pedal's aerodynamic drag. The elegant lines of the blade seamlessly harmonize, propelling the Keo Blade to the top of its category in aerodynamics. This fusion of aesthetics and efficiency redefines performance standards for demanding cyclists.

Ceramic Bearings

Reducing friction is essential for improving speed and minimizing effort. Our ceramic bearings offer perfectly spherical, durable bearings to decrease resistance by 18% and extend lifespan by 4 to 6 times compared to conventional steel bearings. Every aspect of the pedal is optimized to maximize your speed and minimize your effort with each ride.